JC Lippold is passionate about redesigning the fitness landscape in the United States. He leads workshops, serves as KSTP-TV’s wellness expert, and writes and advocates on the concept of “enoughness,” the practice of affirming that we are, indeed, enough even if we don’t fit a standard image of beauty. He’s the founder of 5K Everyday Conversations, a social movement designed to create daily conversation with strangers.

@seemygrief

Kelly Grosklags, author and therapist, invites us to consider the reality of living with grief. After the recent loss of my dog, Hamilton, it was comforting to read Kelly’s musings on the loss of her pup, Bogey.

@mrjross

Jesse Ross is a speak-the-truth-quickly community engager, ignitor, and empowerer. Through his daily videos, he offers perspective and pathways to consider our power and impact, our privilege and purpose, and fires me up for the day ahead. 

The Urgency of Awareness

Jodi Pfarr and Neda Renee take listeners on a self-discovery journey, inviting us to consider the labels and categories that society places on each of us.

@sweatbandcollective

Follow to fill your feed with opportunities and inspirations for how you can do the two best things for yourself: move and connect with people you don’t know yet.

@bigdanceenergy

Nikki Swoboda, world renowned teacher and choreographer, has fostered a space on Instagram that invites every body to the dance floor.